Ways to Sleep Better with Multiple Sclerosis

Ways to Sleep Better with Multiple Sclerosis

Are sleepless nights and daytime fatigue a frustrating norm in your life with Multiple Sclerosis? If you or a loved one has been diagnosed with Multiple Sclerosis (MS), you may be aware of the challenges it can bring. From physical limitations to cognitive changes, MS can significantly affect your life, including your quality of sleep. Multiple Sclerosis causes a range of symptoms that can disrupt sleep patterns, making it difficult to get the restorative sleep you need. Recognizing the early signs of sleep disturbances due to MS is necessary to implement effective strategies for improving sleep quality. Let’s explore some helpful tips for a more restful night’s sleep with MS.

What is Multiple Sclerosis?

First, let’s start with the definition of what it is. Multiple Sclerosis, often abbreviated as MS, is an unpredictable and complex condition affecting the central nervous system. It’s considered an autoimmune disease, meaning the body’s immune system mistakenly attacks its own tissues. In the case of MS, the immune system specifically targets the protective coverings of nerve fibers, called myelin, in the brain and spinal cord.

Myelin plays a critical role in facilitating the smooth transmission of electrical signals along nerve fibers, allowing efficient communication between different parts of the nervous system. When the myelin is damaged or destroyed due to the immune system’s misguided attacks, it disrupts this communication process. As a result, people with MS experience a wide range of symptoms that can affect various aspects of their daily lives.

While MS is a chronic condition, it’s important to note that it can vary greatly from person to person. The symptoms experienced and their severity can differ, and the course of the disease can be variable. Some individuals may experience relatively mild symptoms and have long periods of remission, while others may have more frequent relapses or a progressive decline in function over time.

A Multiple Sclerosis diagnosis often involves a combination of medical history, neurological exams, and diagnostic tests such as magnetic resonance imaging (MRI). While there is currently no cure for MS, various treatment options can help to manage the symptoms, slow the progression of the disease, and improve your overall quality of life.

What are the Symptoms of Multiple Sclerosis?

Living with Multiple Sclerosis can bring about a variety of symptoms, impacting individuals physically, emotionally, and mentally. It’s important to know that some symptoms of MS are not readily visible to others but can be just as frustrating and disruptive.

Symptoms can vary greatly, resulting in unique experiences for each individual. The physical symptoms are some of the early signs and may include challenges with balance, bladder and bowel dysfunction, mobility and walking, muscle stiffness, speech, and swallowing difficulties, as well as tremors. But it’s important to understand that experiencing one or more of these signs does not necessarily indicate MS. If you are concerned, it’s advisable to consult with a healthcare professional for a proper evaluation.

MS can also manifest emotional and psychological symptoms, such as anxiety, cognitive changes, depression, and Pseudobulbar Affect (PBA). PBA is characterized by uncontrollable and inappropriate episodes of laughter or crying unrelated to the person’s actual emotions or experiences. These symptoms can affect an individual’s mood and overall outlook on life. Support and understanding can help one cope when navigating these complex emotional aspects of MS.

Additionally, there are “invisible” symptoms of MS, which may not be immediately apparent but can still significantly affect an individual. These include dizziness or vertigo, fatigue, the sensation of an “MS hug” (a feeling of tightness around the torso), numbness, pain, sleep issues, Uhthoff’s syndrome (where heat can exacerbate symptoms), visual disorders, and weakness.

Eleven Ways to Sleep Better with MS

When it comes to a rejuvenating night’s sleep, individuals with MS often feel like they are facing an uphill battle. The disruptive nature of MS often leads to sleep disturbances, such as insomnia, sleep apnea, restless leg syndrome, and periodic limb movements. Consider these tips to reduce symptoms of MS:

  1. Maintain a Consistent Sleep Schedule. Establish a regular bedtime and wake-up time (even on weekends) to regulate your body’s internal clock and improve sleep quality.
  2. Create a Sleep-Friendly Bedroom. Make sure your bedroom is dark, quiet, cool, and relaxing. Invest in a good quality mattress and comfortable pillows. Consider using blackout curtains, eye masks, earplugs, or a white noise machine to minimize disturbances. And experiment with bedding and clothing to keep you at a comfortable temperature.
  3. Practice Relaxation Techniques. Explore deep breathing exercises, progressive muscle relaxation, or meditation to relax your mind and body before sleep.
  4. Limit Daytime Napping. If you find that daytime naps affect your nighttime sleep, try to limit, or avoid naps during the day.
  5. Limit Caffeine and Alcohol. Avoid consuming caffeinated drinks and alcohol, especially in the evening, as they can interfere with sleep patterns and reduce sleep quality.
  6. Pain Management. If pain is a concern, work with your healthcare provider to develop a pain management plan. They may include medications, physical therapy, and alternative therapies to alleviate pain and improve sleep. And an adjustable bed can help to relieve pressure points so you can sleep more comfortably.
  7. Engage in Regular Exercise. Incorporate regular exercise into your routine, as it can improve your sleep quality. However, avoid strenuous exercising too close to bedtime, which may energize you and interfere with your sleep.
  8. Manage Spasticity. Muscle spasms and stiffness can disrupt sleep. Consult your doctor to explore treatment options to manage spasticity, such as stretching exercises, physical therapy, and muscle relaxant medications.
  9. Wind Down Before Bed. Establish a relaxing bedtime routine, such as reading a book, taking a warm bath, or listening to soothing music, to signal your body that it’s time to prepare for sleep.
  10. Nutrition Plays a Role. Ensure you eat a well-rounded diet to get your essential nutrients for overall well-being. Eat melatonin-rich food, like tart cherries and walnuts, to regulate your sleep-wake cycle. And avoid overeating or consuming heavy meals that can lead to discomfort and difficulty falling asleep.
  11. Seek Emotional Support. MS can be emotionally challenging, and stress and anxiety can disrupt sleep. Connect with support groups, therapists, or counselors to address emotional concerns and help you develop coping strategies.

An adjustable bed can also be an excellent option for those with trouble sleeping due to MS. The Dawn House bed system is an innovative solution designed to provide enhanced comfort and support—great for managing MS symptoms. Our integrated technology offers a significant advantage for individuals with MS. You can effortlessly track vital health metrics without uncomfortable cords, wearables, or attachment points. By gathering data such as heart rate, snoring, respiration, and total hours slept every night, you can conveniently access this information to share with your healthcare provider.

The head and foot articulation and the thoughtful mattress design ensure support and contours to your body. The bed’s adjustable function enables you to find the ideal position that maximizes comfort and minimizes the impact of MS-related symptoms, providing relief on pressure points and promoting better sleep quality. This level of customization ensures that the bed provides the necessary support tailored to your specific needs.

Safety is always paramount. The optional support rails and high/low bed adjustment offer stability, making getting in and out of bed easier and reducing the risk of accidental falls. The bed’s underbed lighting is another thoughtful feature that aids nighttime navigation. By casting a gentle glow, you can safely move around the room at night without disturbing your partner. These added safety features ensure a safe sleep environment.

If you continue to struggle with sleep, consult your doctor. They can provide additional recommendations, prescribe medications, or suggest other treatments to address your specific sleep concerns. It’s essential to work closely with your healthcare team to tailor strategies specifically to your needs and address any underlying medical conditions related to MS.

Prioritizing restorative sleep is vital in effectively managing MS to live better, and with the Dawn House bed, you can optimize your sleep experience, minimize disturbances, and wake up ready to face the day.


Featured image credit: pxhere1558905

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